Long term stress can be hazardous to your health.

The stress and trauma that can come from big events in our lives, as well as the busy lifestyles we lead. Most of us have read the reports about how bad long-term stress can be for our health. Over 70% of Americans report that they regularly experience physical and psychological symptoms of stress. If left unmanaged high stress can lead to chronic conditions and serious health problems. Reports say that up to 90% of doctor visits are triggered by stress related illnesses.

Stress often creates toxic thinking, and toxic thinking or negative thoughts can trigger symptoms behaviorally, mentally, as well as physically.


Relieve stress for a happier, healthier you!

Over the years I have become a stress reduction strategist helping people find the ways that work for them to help reduce the impact stress from daily life can have on our minds and bodies.

I use many different tools and techniques that have been shown to reduce stress. These tools and techniques can be anything from deep breathing techniques, to Evox Perception Reframing – Stress Reduction, various Emotional Release techniques. Plus, many other options listed below.

There are many techniques that can help and even more products that help. Which ones will work best for you? That is where I can help. Narrow down the options to find what will work for you.

Here are some of the options that we might use to help reduce stress…

  • Evox Perception Reframing (biofeedback)

  • CARE Emotional Release with Essential Oils

  • Raindrop sessions

  • TKM-The King Method

  • bioelectromagnetic energy patterns. EMT – Emergency Integrative Medicine

  • Splankna – a Christian protocol for mind-body psychology

  • Logosynthesis

  • MTU Mental Toughness University – Approval Addiction Training

  • Facilitated Introspection Coaching

  • Spiritual Foundations of Emotional Healing

  • Donna Eden’s Energy Medicine techniques

  • Energy Psychology

  • Hannah Kroger’s techniques

  • The Touch of Healing with Jin Shin Jyutsu

  • EFT –Emotional Freedom Technique - Tapping sequence

  • Emotion Code by Dr. Bruce Lipton

  • Emotion Release Scripts by Dr. Corrine Allen

  • Heal Your Body by Louise Hay Affirmations

  • Affirmations – Muscle testing, biological preferences.

  • Feelings Buried Alive Never Die Script and muscle testing

  • Releasing Emotional Patterns with Essential Oils and touch points by Dr. Caroline Mein

  • Messages of the Body Lay on hands and pray – with or without anointing oil – Healing Oils Healing Hands by Linda Smith

  • Healing by David Stewart

There are also nutritional supplements, vitamins, homopathics, essential oils, herbs, and services to balance, nourish, rebuild and help you deal with stress. I will help you narrow down and find the right choices to help you return your body to health.