Every Thursday

Informed Wellness Strategies Class - Gut Health & Weight Management

Every Thursday evening at 4:30 we have our weekly Informed Wellness class. This class is part of a 3 month program.

Contact us for the details for this health coaching options and details.


Aug 30th

Meditation for Health and Happiness

Relax and calm the mind and body. Meditation is simplicity itself, stopping and being present. It is an important for self-care, stress relief, helping the body and mind deal with life, and provides a foundation for healing.

An analogy can be made with a radio dial. The static represents the countless daily thoughts and sensations that preoccupy the mind. Meditation is the tool that fine-tunes the dial and experience balance and harmony in the midst of the ever-changing conditions of the present moment.

Meditation can be an important part of your health. Practicing meditation regularly can help calm your mind and body, which promotes healing. It can help a person meet challenges resulting from illnesses. Studies with MBSR (Mindfulness Based Stress Reduction) have proven this helpful for many symptoms and illness, as well as increased wellness, health and happiness. Which leads to stronger immune systems, improved thinking abilities, less use of medical care costs. In addition to the many, many health benefits, meditation leads to deeper levels of spiritual connection. These benefits can be healing and useful for any condition.

We will hold a Intro to Meditation and guided Meditation workshop on Friday, August 30th at 5:00 pm. The cost will be $5 per person for the workshop.

Feel free to bring a pillow or yoga mat if you would like.


Sept 27th

To be announced