The Forgiveness Workshop
Please feel free to come and share this event with others you think would be interested.
Prepare for Fun, Laughter, Tears, Analogies, Hands-on Experiments, Shared Stories And Knowledge that can be put into action as soon as you leave the workshop! Attend this wonderful workshop hosted by our therapist at the Holistic Health Hub, Carrie Ann, if you want to hear forgiveness of self and others explained in a way you may never have heard it explained before.
Our workshop is open to both men and women, in a confidential setting, no conversations will be shared outside of our meeting space.
We have a lot of really great information for you, even an old traditional Hawaiian guided meditation on releasing negative memories and toxic people.
Seating is limited, so it's first come first serve (if you want a seat) Plenty of standing room of course!
Informed Wellness Strategies Class - Gut Health & Weight Management
Every Thursday we have our weekly Informed Wellness class.
This class is part of a 3 month program.
Contact us for the details for this health coaching options and details.
Meditation for Health and Happiness
Relax and calm the mind and body. Meditation is simplicity itself, stopping and being present. It is an important for self-care, stress relief, helping the body and mind deal with life, and provides a foundation for healing.
An analogy can be made with a radio dial. The static represents the countless daily thoughts and sensations that preoccupy the mind. Meditation is the tool that fine-tunes the dial and experience balance and harmony in the midst of the ever-changing conditions of the present moment.
Meditation can be an important part of your health. Practicing meditation regularly can help calm your mind and body, which promotes healing. It can help a person meet challenges resulting from illnesses. Studies with MBSR (Mindfulness Based Stress Reduction) have proven this helpful for many symptoms and illness, as well as increased wellness, health and happiness. Which leads to stronger immune systems, improved thinking abilities, less use of medical care costs. In addition to the many, many health benefits, meditation leads to deeper levels of spiritual connection. These benefits can be healing and useful for any condition.
We will hold a Intro to Meditation and guided Meditation workshop on Friday, August 30th at 5:00 pm. The cost will be $5 per person for the workshop.
Feel free to bring a pillow or yoga mat if you would like.